Lifestyle Polarities

Get a fit and healthy lifestyle change

Month: September 2014

Motivation, do you really need it?

Here is a delicate argument: Motivation. There is a huge wave on the Internet about motivation pages, websites, speeches, videos, quotes and what ever can give you some meaning to move your butt. There are many heroes out there and a big number of them are part of the history as great achievers. These heroes […]

Aerobic Exercise: What Choices Do I Have?

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant┬áis aerobic exercise. It means that if you go┬árunning right now and you start panting after few meters you need to train with aerobic […]

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