Lifestyle Polarities

Get a fit and healthy lifestyle change

Category: Body

Aerobic Exercise: What Choices Do I Have?

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic […]

Getting in to Healthy Stuff

So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat much.. and eat the same s#&t. Right now your decision is what it is: a decision, a will, a wish. Nothing is accomplished yet. Well […]

Start Your Change

“Lions don’t loose sleep on the opinion of the sheep” It’s time to wake up my friend. Stretch your body well, take a deep breath and let go of your past that you don’t want anymore. Life goes on while living the present, it dies when living in the past and not controllable when living […]

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