It normally happen at the supermarket when you have to choose one product out of a full shelf and you can’t take a final decision. You stand there looking at Read More
Sickness and Workout: How to speed up your recovery
Having the misfortune to get sick and interrupt your training routine is one of the common bumps on the road to your target lifestyle. Season changes, air conditioning, rain, cold and Read More
Aerobic Exercise: What Choices Do I Have?
Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your Read More
Train your Heart to Avoid Laziness
What exercise should you start with? How hard should you train? Most of the time people who want to get more fit just check some videos on Youtube or they Read More
Getting in to Healthy Stuff
So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat Read More
Start Your Change
“Lions don’t loose sleep on the opinion of the sheep” It’s time to wake up my friend. Stretch your body well, take a deep breath and let go of your Read More