Lifestyle Polarities

Get a fit and healthy lifestyle change

Category: Lifestyle

Watching us from Outer Space

Planet Earth seen from the Moon

If we watch the world as if we were aliens from another planet, with the capability to see all the different realities of every living thing, we may be able to understand how to improve our lives and our home. World population is increasing and the resources are diminishing. This is a known fact. Obesity […]

Motivation, do you really need it?

Here is a delicate argument: Motivation. There is a huge wave on the Internet about motivation pages, websites, speeches, videos, quotes and what ever can give you some meaning to move your butt. There are many heroes out there and a big number of them are part of the history as great achievers. These heroes […]

Aerobic Exercise: What Choices Do I Have?

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic […]

Getting in to Healthy Stuff

So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat much.. and eat the same s#&t. Right now your decision is what it is: a decision, a will, a wish. Nothing is accomplished yet. Well […]

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