Lifestyle Polarities

Get a fit and healthy lifestyle change

Category: Showcase

Aerobic Exercise: What Choices Do I Have?

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic […]

Improve your Awareness

Are you being aware of your surroundings? All the time? Lots of people may answer a straight YES without even thinking about what is really going on outside and inside their body. Meditation for awareness is a great practice to be totally awake and understanding of the reality of yourself, your being, and what is […]

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