What exercise should you start with? How hard should you train? Most of the time people who want to get more fit just check some videos on Youtube or they Read More
Improve your Awareness
Are you being aware of your surroundings? All the time? Lots of people may answer a straight YES without even thinking about what is really going on outside and inside Read More
Pot makes me High, or makes me Slow?
“…I was sailing on dark seas again. Other times I’d gotten out. But this time there were no stars to guide me. Maybe it’s never happen to you. You wake Read More
Getting in to Healthy Stuff
So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat Read More
Start Your Change
“Lions don’t loose sleep on the opinion of the sheep” It’s time to wake up my friend. Stretch your body well, take a deep breath and let go of your Read More
Lifestyle Polarities
Welcome to Lifestyle Polarities! Lifestyle Polarities is dedicated to different approaches for a healthy lifestyle. Everyone in life has passed various ups and downs. When you were too up you wanted Read More