Lifestyle Polarities

Get a fit and healthy lifestyle change

Aerobic Exercise: What Choices Do I Have?

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic […]

Improve your Awareness

Are you being aware of your surroundings? All the time? Lots of people may answer a straight YES without even thinking about what is really going on outside and inside their body. Meditation for awareness is a great practice to be totally awake and understanding of the reality of yourself, your being, and what is […]

Is Noopept the “Limitless” NZT?

Since the movie “Limitless” there has been quite some rumors about the existence of that magic pill called “NZT”. Lots of people got into the dream of getting amazingly smart just by swallowing a chemical compound and the online market of surrogate products begun to raise. So, does the NZT exists? …No, it doesn’t. However, […]

Pot makes me High, or makes me Slow?

“…I was sailing on dark seas again. Other times I’d gotten out. But this time there were no stars to guide me. Maybe it’s never happen to you. You wake up in the morning, and all you want is to sink back into the darkness. Preferably dreamless. Anyway, not to start living again. I don’t […]

Getting in to Healthy Stuff

So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat much.. and eat the same s#&t. Right now your decision is what it is: a decision, a will, a wish. Nothing is accomplished yet. Well […]

Start Your Change

“Lions don’t loose sleep on the opinion of the sheep” It’s time to wake up my friend. Stretch your body well, take a deep breath and let go of your past that you don’t want anymore. Life goes on while living the present, it dies when living in the past and not controllable when living […]

Lifestyle Polarities

Welcome to Lifestyle Polarities! Lifestyle Polarities is dedicated to different approaches for a healthy lifestyle. Everyone in life has passed various ups and downs. When you were too up you wanted to get down and when you were down you wanted to get up. How your lifestyle changed in those periods? Rich, poor, fat, skinny, party […]

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