Lifestyle Polarities

Get a fit and healthy lifestyle change

Tag: body

Aerobic Exercise: What Choices Do I Have?

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic […]

Start Your Change

“Lions don’t loose sleep on the opinion of the sheep” It’s time to wake up my friend. Stretch your body well, take a deep breath and let go of your past that you don’t want anymore. Life goes on while living the present, it dies when living in the past and not controllable when living […]

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