Lifestyle Polarities

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Tag: fitness

Aerobic Exercise: What Choices Do I Have?

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant┬áis aerobic exercise. It means that if you go┬árunning right now and you start panting after few meters you need to train with aerobic […]

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