Having the misfortune to get sick and interrupt your training routine is one of the common bumps on the road to your target lifestyle. Season changes, air conditioning, rain, cold and Read More
Aerobic Exercise: What Choices Do I Have?
Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your Read More
Getting in to Healthy Stuff
So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat Read More
Lifestyle Polarities
Welcome to Lifestyle Polarities! Lifestyle Polarities is dedicated to different approaches for a healthy lifestyle. Everyone in life has passed various ups and downs. When you were too up you wanted Read More