Lifestyle Polarities

Get a fit and healthy lifestyle change

Tag: get fit

Aerobic Exercise: What Choices Do I Have?

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic […]

Getting in to Healthy Stuff

So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat much.. and eat the same s#&t. Right now your decision is what it is: a decision, a will, a wish. Nothing is accomplished yet. Well […]

Lifestyle Polarities

Welcome to Lifestyle Polarities! Lifestyle Polarities is dedicated to different approaches for a healthy lifestyle. Everyone in life has passed various ups and downs. When you were too up you wanted to get down and when you were down you wanted to get up. How your lifestyle changed in those periods? Rich, poor, fat, skinny, party […]

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