It normally happen at the supermarket when you have to choose one product out of a full shelf and you can’t take a final decision. You stand there looking at Read More
Sickness and Workout: How to speed up your recovery
Having the misfortune to get sick and interrupt your training routine is one of the common bumps on the road to your target lifestyle. Season changes, air conditioning, rain, cold and Read More
Aerobic Exercise: What Choices Do I Have?
Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your Read More
Pot makes me High, or makes me Slow?
“…I was sailing on dark seas again. Other times I’d gotten out. But this time there were no stars to guide me. Maybe it’s never happen to you. You wake Read More
Getting in to Healthy Stuff
So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat Read More