Lifestyle Polarities

Get a fit and healthy lifestyle change

Tag: health

Aerobic Exercise: What Choices Do I Have?

Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic […]

Pot makes me High, or makes me Slow?

“…I was sailing on dark seas again. Other times I’d gotten out. But this time there were no stars to guide me. Maybe it’s never happen to you. You wake up in the morning, and all you want is to sink back into the darkness. Preferably dreamless. Anyway, not to start living again. I don’t […]

Getting in to Healthy Stuff

So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat much.. and eat the same s#&t. Right now your decision is what it is: a decision, a will, a wish. Nothing is accomplished yet. Well […]

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