When you make a decision , a choice, or a path change , you feel very confident and motivated to actually go over the other side, no matter what. You Read More
Train your Heart to Avoid Laziness
What exercise should you start with? How hard should you train? Most of the time people who want to get more fit just check some videos on Youtube or they Read More
Getting in to Healthy Stuff
So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat Read More