During your journey you may find yourself confused about what to do in any given moment. You used to be happy about something and you’ve discovered that while you are Read More
Aerobic Exercise: What Choices Do I Have?
Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your Read More
Getting in to Healthy Stuff
So you decided to get fit. Good choice my friend! I suspect that you want to do it a little.. or a quick workout every few days .. not sweat Read More