How many times have you noted people around you that are disconnected from the world? I’m pretty sure you’ve seen those who stay hooked on their phone or tablet for Read More
How Understanding Nutrition Facts Labels can Improve Your Meals
It normally happen at the supermarket when you have to choose one product out of a full shelf and you can’t take a final decision. You stand there looking at Read More
Are you living at the cause or at the effect of your experience?
During your journey you may find yourself confused about what to do in any given moment. You used to be happy about something and you’ve discovered that while you are Read More
Sickness and Workout: How to speed up your recovery
Having the misfortune to get sick and interrupt your training routine is one of the common bumps on the road to your target lifestyle. Season changes, air conditioning, rain, cold and Read More
Watching us from Outer Space
If we watch the world as if we were aliens from another planet, with the capability to see all the different realities of every living thing, we may be able Read More
How to Avoid Sneaky Challenges you may find on your Way
When you make a decision , a choice, or a path change , you feel very confident and motivated to actually go over the other side, no matter what. You Read More
7 Rules to Survive and Win Your Money Problems
Sooner or later almost everyone have to deal with some sort of problems related to money.While “money don’t buy happiness”, they certainly can give some security when is time to Read More
Motivation, do you really need it?
Here is a delicate argument: Motivation.There is a huge wave on the Internet about motivation pages, websites, speeches, videos, quotes and what ever can give you some meaning to move Read More
Aerobic Exercise: What Choices Do I Have?
Aerobic exercise (sometimes called just “Cardio”) is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your Read More
Train your Heart to Avoid Laziness
What exercise should you start with? How hard should you train? Most of the time people who want to get more fit just check some videos on Youtube or they Read More